Be Do Have

Wednesday, 23 August 2017 07:04

Do you find your self going around in circles when trying to achieve your goals? 

Working hard off and on but don't really get anywhere? 

Maybe you have forgotten this crucial steps!

Who do you need to be, to do the things you need to do, to have the things you want to have?

When starting a new fitness plan or setting any goal in life, what often gets missed is the “Be” and the “Do”.

We go straight to the end goal (have) without looking at the steps of how to get their. 

“I want to fit a size 10”, “I want to run 10kms", “I want to complete a 8 week challenge”  etc.

Sound familia? 

An easy way to break it down into simple steps to insure you can tick off your goal, is to work out who you need to be, in order to do what you need to do, to make sure you can have your desired outcome. 

How do we do this? 

Start with your goal (HAVE), then make a list of all of the things you must DO to complete this goal. Once you have completed your “DO” list, write out everything you must BE to complete your “do list”. 

Here is an example,


I want to….

Lose 5kgs


I need to…

Exercise 5x per week

Get to bed before 10pm

Drink 4L of water per day

Meal prep on a Sunday and Wednesday

Follow my meal plan

Write out goals every morning. 


I need to be…






Try this task today! Become the person your need to be, follow your “do” list and start ticking off all of the things you have been wanting to get in your life!