Prepare to transform your life!
The Heavy Lifting Hippies ‘8 Week Challenge’ is here to help you achieve your fat loss goals with a customised program for you. This is our most comprehensive package and ultimate value for money where you get regular contact with us. We will work together to help you achieve your goals, keeping you accountable for your actions and on track to achieving your desired results.
Included in this package is:
- Positive mindset and habit changing guidance
- Progress pictures and check ins with us weekly
- Personalized flexible dieting guidelines, advice and tracking
- Weekly feedback on nutrition
- Supplementation guidelines
- An app on your phone to keep all of the info handy and to commuticate with us
- VIP Facebook group with online support
- Personalized training program
- Monthly training program updates
- 1 x15mintute Skype session a month (additional 30minute Skype $30 one off payment)
Let us help you become the best version of you, creating a life that feels good on the inside, not just one that looks good on the outside!
Our training systems are based around resistance training and we recommend you follow our programs for 3-5 weeks at a time, after which we believe it is most beneficial to change programs to prevent your body from adapting and plateauing. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.
Note: This program is fully customised to your needs and goals. Please allow up to 7 days to receive your package.
Disclaimer: If you are pregnant or seeking to fall pregnant or if you are under the age of 16 years old, we are sorry to advise that we will not be able to offer Online Personal Training to you, so please refrain from purchasing our packages.
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